Oct .31-Dec.5, 6 to 7 p.m.- Tai Chi Essentials challenges your mind and body while helping with balance, improving strength, flexibility and coordination. Being offered in Strasburg. Fee is $35 a person or $55 for a couple. For ages 55 and over. Register before Oct. 25. Call Shen. Co. Parks & Rec for more info at 459-6777.
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