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Virginia Cooperative Extension strength training program

Virginia Cooperative Extension, Frederick County, will hold "Strong women, strong bones" strength training program for women and men at Wesley UMC, 527 Van Fossen St., Winchester from 5:30 to 6:30 p.m. starting Sept. 15. Pre-registration is required before Sept. 8,...

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5K walk for women

The Laurel Center will hold a 5K Walk for Women on October 4 beginning at Exclusively Faces Cosmetic Surgery & Spa, 2055 Valley Avenue, Winchester. Registration opens at 7:30 a.m. and the Walk begins at 8:30 a.m. Registration fee is...

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