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Lifestyle/Valley Scene | HealthTuesday, June 23, 2009 Program caters to those hoping to get in shape quickly By Ben Orcutt borcutt@nvdaily.com WOODSTOCK — While the "Beach Body Boot Camp" at Woodstock Rehab & Fitness may not get you in shape to become a Sports Illustrated swimsuit model, it does promise to get you fit enough to be confident about slipping back into your favorite bathing suit.
New guidelines say pregnancy weight gain should depend on your health By Josette Keelor jkeelor@nvdaily.com Eating for two these days? Pregnancy can be a hectic time, a whirlwind of out-of-control cravings for frozen cheesecake and pickles mixed with moments of no appetite at all. Tuesday, June 2, 2009 Supervision, instruction key to preventing drowning By J.R. Williams -- jrwilliams@nvdaily.com It's finally time to trade sweaters for swim trunks. Recent warm weather is sure to get warmer. With it, families begin their annual flock to area pools for some relief. But how can parents be sure their excited children are safe? Tuesday, May 26, 2009 Protect yourself: Skip the sun this summer to reduce risk of skin cancer By Alex Bridges abridges@nvdaily.com WINCHESTER — Summer sun can bring on golden tans, but also a greater chance of skin cancer, experts warn. Tuesday, April 28, 2009 Don't let the bed bugs bite By Natalie Austin naustin@nvdaily.com A recent National Bed Bug Summit brings to mind chattering cartoon insects seated around a diminutive boardroom table, with microphones, bottled water, and pens and paper — the stuff of a Disney movie — complete with celebrity voice overs. Tuesday, April 7, 2009 Steps to better health By Stacey Keenan Daily Staff Correspondent WINCHESTER — When it comes to living a healthy lifestyle, sometimes it's easier said than done. Between expensive gym memberships, waiting for a spin on a stationary bike or even just finding the time in a hectic schedule, maintaining a regular exercise regimen can be costly and time-consuming. Tuesday, March 31, 2009 Designation comes with morale boost for hospital By Garren Shipley gshipley@nvdaily.com WINCHESTER — Give people a chance to improve how they do their jobs, and the entire organization will benefit. Tuesday, March 24, 2009 Last wishes: Classes to teach importance of planning will By Linwood Outlaw III loutlaw@nvdaily.com Tuesday, March 17, 2009 New program is available for burn victims By Natalie Austin — naustin@nvdaily.com WINCHESTER — Massage therapist Raquel Torres gently rubbed the angry, red scar that perfectly looped the teenager's left cheek, relaxing the skin, increasing blood flow and breaking down the damaged tissue. Tuesday, March 3, 2009 Overcoming fear Dreams seem to bring out the worst fears in each of us, magnifying them into unrealistic proportions, from an army of invading spiders to a long fall from an airplane. Upon waking the dreamer is comforted in knowing the images cannot cause harm, no matter how frightening they might be. Tuesday, February 24, 2009 Front Royal woman battles macular degeneration and styles hair FRONT ROYAL — Cathy Steed has learned during her 50 years of life that people see with more than their eyes. Tuesday, February 17, 2009 Legislation would impose new rules on midwives Obstetricians and certified professional midwives have differing philosophies when it comes to ushering babies into the outside world. However, a bill before the General Assembly might bring them into a closer working relationship. At least, that's the hope of certified professional midwife, Brynne Potter. Tuesday, February 10, 2009 Red Cross to hold training in Spanish WOODSTOCK — A woman stands with her back hunched and arms crossed, her hands around her own throat. Many know this image as the universal sign of choking, but how many people would know what to do if they saw someone displaying that posture? American Red Cross chapters in the Northern Shenandoah Valley offer classes in first aid, but, until recently, the instructors spoke only one language. Tuesday, February 3, 2009 Awareness, prevention important to avoid deadly carbon monoxide It's cold out and you're burning some extra fuel around the house to keep warm — maybe you've lit the kerosene space heater, or are burning the wood stove. Tuesday, January 27, 2009 Zumba craze combines fitness and dance with Latin flair By Stacey Keenan — Daily Correspondent STEPHENS CITY — "Find your level, ladies." News | Sports | Business | Lifestyle | Obituaries | Opinion | Multimedia| Entertainment | Homes | Classified |
