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We Love Shenandoah
Saturday, May 10, 2008 Junior juggler: Teen finds creative way to have fun, improve self
Former teacher leaves fortune to her churches
Monday, March 24, 2008 Abundant love: It's a family affair for the Funkhousers
Saturday, March 22, 2008 Angel breaks fall: Local children's author writes of miracles in life
Saturday, February 23, 2008 Called home: Doves provide solace for families on many occasions
Tuesday, January 15, 2008 Brain drain: Meditation helps empty mind for true relaxation Gurgling stomachs, whipping wind and a bathing cat licking its paw were the only interruptions to the quiet inside Elmdea Bean's Stephens City townhouse on a recent morning. Sitting on a pillow on the floor, Bean focussed on a spot on an Oriental rug. She became aware of her breathing, emptying her mind of distractions; intrusive thoughts were gently pushed aside. Tuesday, January 15, 2008 Zen meditation: Empty mind * Seat yourself so that your knees are lower than your belly button. This may require your sitting on several pillows with your knees on the floor. This may also be achieved by sitting on your calves and feet. * Bring your body forward and stretch your arms above your head as you reach along the floor. * Place your hands on your buttocks, assisting them in spreading more. |
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