FRONT ROYAL -- In the eyes of Skyline wrestling coach Matt Keel, the difference between the Justin Williams who entered the program as a 189-pound freshman in 2009 and the Justin Williams who will leave this year as a 220-pound state champion is so much more than simply the 31-pound weight difference.
FRONT ROYAL -- Skyline wrestling coach Matt Keel admits he suffers from a small case of kleptomania when it comes to uncovering new coaching tips to pass on to his wrestlers.
FRONT ROYAL -- Tanner Blankenship can admit the truth now. After a summer of precious little time in the water to prepare for his senior season at Randolph-Macon Academy, Blankenship was sweating hard over how he'd perform his first time out for the Yellow Jackets.