Rick Lytton has practically a case of Gatorade on ice for today's Region B track and field meet, and the Central coach expects the Falcons will go through all of it and then some.
With the regular season schedule out of the way and a Northwestern District regular season baseball title firmly in hand, Sherando can now turn its attention to the postseason.
The Shenandoah District boys soccer tournament will have a familiar face sitting in the No. 1 seed, as Stonewall Jackson will once again be the heavy favorite to win the district tournament crown.
Millbrook has looked like the team to beat in the Northwestern District this season, but that doesn't mean this week's girls soccer district tournament is a lock for them.
STRASBURG -- Strasburg's Wendy Diaz Sousa scored in the last minute of overtime to give the Rams a 1-0 Bull Run District girls soccer win over Central.
LURAY -- Megan Norton scored two goals to lead Shenandoah Valley Christian Academy to a 4-0 win over Mt. Carmel in the North Region VACA girls soccer semifinals at Mt. Carmel. The Patriots will play Fresta Valley today at 2 p.m. in the final.
BERRYVILLE -- Strasburg's Tyler Doman accomplished a rare feat on Thursday, as the junior pitched a no-hitter against Bull Run District foe Clarke County but still came out on the losing end as the Rams fell 1-0.
WOODSTOCK -- Central knew that it was going to have to be at its best if it hoped to come out on top against rival Strasburg on Friday night in an important Bull Run District baseball matchup, and the Falcons did just that.
STRASBURG -- Wyatt Hitt scored the game-winning goal with a little over a minute left to give Central a 2-1 Bull Run District boys soccer victory over Strasburg on Friday night.
Hitt scored on an assist from Tony Whetzel. Stephen Hamrick also scored a goal for Central on an assist from Nathan Spencer.
WOODSTOCK -- Central freshman Rebekah Ansbro threw a perfect game in the Falcons' 12-0 Bull Run District softball win over visiting Rappahannock County on Thursday in a game shortened to five innings due to the mercy rule.
FRONT ROYAL -- Warren County junior Kelsea Potts tallied three goals for her first hat trick of the season and teammate Tori Graham added two more goals as the Wildcats blanked cross-town rival Skyline 5-0 in non-district girls soccer on Tuesday.