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| Today’s families find themselves wanting to keep up with changes in their world; changes that happen at a faster and faster pace. Whatever your stage of life, Virginia Cooperative Extension’s Family and Consumer Sciences programs bring you knowledge you can use to make better decisions and improve your life. We bring you proven, reliable, non-biased information to help you with raising kids, eating right, spending smart, and living well. Feel free to post your comments to our articles or e-mail us a question that you would like to see answered in this blog.
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For more information about VCE Family and Consumer Sciences programs, visit us on the Web at: http://www.fcs.ext.vt.edu or contact your local office of Virginia Cooperative Extension:
 Clarke County, 955-5164
Frederick County, 665-5699
Page County, 778-5794
Shenandoah County, 459-6140
Warren County, 635-4549
Virginia Living Well Newsletter
National Living Well Web site
If you are a person with a disability and desire any assistive devices, services, or other accommodations to participate, please contact your local office of Virginia Cooperative Extension.
Extension is a joint program of Virginia Tech, Virginia State University, the U.S. Department of Agriculture, and state and local governments. Virginia Cooperative Extension programs and employment are open to all, regardless of race, color, national origin, sex, religion, age, disability, political beliefs, sexual orientation, or marital or family status. An equal opportunity/affirmative action employer.
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The fall holidays bring more gourds in our homes than any other time of the year. They are part of our centerpieces, fall decorations, carved for Halloween and given as gifts. Instead of throwing pumpkins away, try one of these recipe ideas!
By Karen Poff on Nov 2, 11:00 AM
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Because most people have high expectations of the holidays, many families experience extra tension during November and December. People feel the pressure of long "to do" lists and numerous activities. Ironically, family members may be more short-tempered or overly sensitive during a time of year that is supposed to bring joy. The keys to managing this busy season are adequate planning, advance preparation, shortcuts and stress management.
To help support the caregivers in our community, Virginia Cooperative Extension and the Adult Care Center of the Northern Shenandoah Valley are sponsoring a one-day workshop (8:30 a.m. - 3 p.m.) on Nov. 9 to give caregivers tools to make their jobs easier.
We are starting to purchase trick-or-treat goodies, buying or making costumes and decorating houses for this spooky event. It is very easy to go overboard at Halloween with all those yummy treats out there! Keep these tips in mind to ensure your family's safety and to not get too off track this Halloween.
The school year is fully under way. Throughout the year, elementary children often bring treats to school to celebrate their birthdays with fellow classmates. Typical foods for celebrations include cupcakes, cookies and other foods high in fat and sugar. Given that the obesity rates among children are on the rise, birthday celebrations can become a teachable moment for children.
Sweet potatoes, carrots, onions, turnips, beets, and parsnips are full of fiber and nutrients galore! MyPlate encourages people to fill half their dinner plates with fruit and vegetables. Root vegetables can round out a menu with warm colors and flavors.
By Karen Poff on Sep 13, 1:52 PM
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One thing that no one can afford to be without is insurance. You might roll the dice and go without it. But the odds are that sooner or later you will encounter a serious life circumstance that you cannot afford.
If you are planning to attend a picnic, event or potluck dinner it is important to remember some food safety tips so no guests get sick!
By Karen Poff on Aug 29, 12:00 AM
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Last week we talked about traditional and non-traditional banking services. Sometimes people have problems with the traditional services provided by credit unions and banks. Then, they tend to seek out non-traditional services which can often be money traps. In some cases, such as with check cashing and money orders, the services are simply more expensive.
On Aug. 23rd, Virginians experienced an earthquake measuring 5.8 for approximately 20-30 seconds. Buildings were immediately inspected for structural damage, but very few people gave thought to the impact of the quake on their wells and septic tanks!
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