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Karen Ridings
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Karen A. Ridings, M.S., R.D., is a family consumer sciences agent located in Frederick County. She joined the Virginia Cooperative Extension, Frederick County office, in January 2008. As a registered dietitian and elementary education teacher, families have always been the primary focus of her career!
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Hurricanes and severe storms can cause power outages and food safety issues. Unfortunately, many people have recently lost power for extended periods resulting in loss of refrigeration. Frequently, people want to know how long their food will keep in the refrigerator and/or freezer after an outage.
The ancient African proverb, "It takes a village to raise a child" rings true today when thinking about the health of our children.
Canning is fun, but it also has its challenges. Don't get discouraged or throw out your canner if you don't succeed the first time! Your local Family and Consumer Sciences Agent can help you become an expert canner. Here are some questions and answers about canning that might be helpful to you.
Strawberry season is right around the corner. Not only can you buy them fresh from your local farmer's market, but many farms will allow you to pick your own! Did you know that the strawberry is a member of the rose family? It is a fruit with a delicate flavor and yet is bursting with Vitamin C, A, and potassium.
How safe is my water? Should I test my household water supply? Many people have concerns about the safety of the water used in their households.
9-5-2-1-0 for Health Initiative is a product of the Northern Virginia Healthy Kids Coalition. Valley Health has recently established a childhood obesity task force that Virginia Cooperative Extension will participate in and has adopted the "9-5-2-1-0" campaign to promote children's health in our community.
Winter and exercise do not seem compatible. Often it is difficult to get outside to walk when the weather is bad. In addition, most of us have sedentary desk jobs. It is time to think out of the box to...
Do you eat at your desk? Do you grab a snack from a community platter? Do you have office potlucks? If your answer is yes to any of these questions, it is important to consider these food safety facts and tips!
Between Thanksgiving and the New Year, people attend numerous parties and holiday dinners. Food is part of the holiday traditions. One big challenge for most of us is enjoying holiday foods without gaining too many pounds. With some planning, this challenge can be met with success!
Do you have visions of turkey, stuffing and sweet potatoes dancing in your head? Don't let a tight budget stop you from planning a spectacular and safe Thanksgiving meal!
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