nvdaily.com link to home page

Traffic | Weather | Mobile Edition
      Archives | Subscribe


Living Well - A Virginia Cooperative Extension Blog arrow Archives

Karen Ridings

Karen Ridings Karen A. Ridings, M.S., R.D., is a family consumer sciences agent located in Frederick County. She joined the Virginia Cooperative Extension, Frederick County office, in January 2008. As a registered dietitian and elementary education teacher, families have always been the primary focus of her career!


comments Post comments! Recommended by readers
| Unpublish this post | 0
Karen Ridings

Bloom'in fun with healthy foods

The Apple Blossom parade is this weekend! Many people are preparing snacks and meals for the event. Party foods and snacks can be healthy as well as tasty. Here are some ideas that might catch your guests' attention:
| Unpublish this post | 0
Karen Ridings

Canning anyone?

As you plan for your garden, start thinking about how you would like to process your vegetables.
| Unpublish this post | 0
Karen Ridings

Theme gardens and container gardening

The first day of spring is almost here and signs of spring are everywhere. Now is the time to start planning a garden even if you do not have the space!
| Unpublish this post | 0
Karen Ridings

Is your well water safe?

Did you know that the majority of the households in 60 of Virginia's 95 counties rely on well water and that homeowners are responsible for all aspects of their water system management?
| Unpublish this post | 0
Karen Ridings

Working toward a healthy weight over 50, Part 2

Can water play a role in weight management for folks over 50? In 2008, Brenda Davy, Associate Professor of Human Nutrition and Exercise at Virginia Tech, completed research in this area. Her findings suggest:
| Unpublish this post | 0
Karen Ridings

Managing a healthy weight after 50: Part I - plates and portions

The holidays are over and clothes feel a little tighter! What is the best way to shed a few pounds?
| Unpublish this post | 0
Karen Ridings

Staying healthy and enjoying life over 50

In the New Year, people often wish each other "good health!" Good health enables us to enjoy life and accomplish our goals. As we move into the dynamic years of 50+, it is even more important to pamper ourselves with healthful foods and daily exercise.
| Unpublish this post | 0
Karen Ridings

Holiday shopping on a limited budget

Budgets are tight and the holidays are just around the corner. Don't stress out over holiday gifts. Here are some tips to help you tackle "gift giving" with limited resources:
| Unpublish this post | 0
Karen Ridings

Thanksgiving: Getting ready for the best meal of the year!

Do you have visions of turkey, stuffing and sweet potatoes dancing in your head? Don't let a tight budget stop you from planning a spectacular meal!
| Unpublish this post | 0
Karen Ridings

Growing our children through 4-H

Are you looking for community clubs for your children that will engage them in fun activities and help develop life skills? 4-H is your answer!

View More Posts

« Previous        Next »

Archives







Topics

Author - Brittany Michael Author - Karen Poff Author - Karen Ridings Family & Human Development Family Financial Management Food, Nutrition, Health




News | Sports | Business | Lifestyle | Obituaries | Opinion | Multimedia| Entertainment | Homes | Classifieds
Contact Us | NIE | Place a Classified | Privacy Policy | Subscribe

Copyright © The Northern Virginia Daily | nvdaily.com | 152 N. Holliday St., Strasburg, Va. 22657 | (800) 296-5137

nvdaily.com
2013 Virginia Press Association Sweepstakes Winner
The Best Small Daily Newspaper in Virginia!


nvdaily.com | seeshenandoah.com