Sherando freshman Ella Carlson prepares to unleash the discus on her throw of 119 feet, 7 inches that earned her second place on Friday at the Class 4 state track and field meet at Liberty University in Lynchburg.

Sherando senior Isaiah Allen prepares to let the shot fly on the toss that broke a Class 4 state meet shot put record on Friday at the Class 4 state track and field meet at Liberty University in Lynchburg. Allen’s personal-record and title-winning throw went 62 feet, 5.5 inches.

Sherando goalkeeper Spencer Scott deflects the ball from the goal during a recent practice in Sherando Park. Scott has posted 17 shutouts, including five this year, in his three years as the Warriors’ starting goalkeeper.

Sherando goalkeeper Spencer Scott, on the ground, laughs with teammates including Michael Leckie, second from left, after thwarting their goal attempt during a recent practice in Sherando Park. The two-time all-region selection has helped the Warriors earn the Class 4 Northwestern District r…

Sherando goalkeeper Spencer Scott puts the ball in play during a recent practice in Sherando Park.

James Wood players poured out of the dugout to congratulate Rebecca Boone, right, after her first-inning grand slam gave the Colonels a 4-0 lead against Sherando at Ridge Field Wednesday. James Wood went on to win 8-2 to claim the Class 4 Northwestern District regular-season title and an aut…

Sherando’s Sierra Strosnider runs to first after hitting a ground ball in the first inning of Wednesday’s game against James Wood at Ridge Field. Strosnider reached on an error in the 8-2 loss.

WINCHESTER — Randolph-Macon Academy’s Caroline Starling is putting together an impressive senior season and it showed in Saturday’s girls Apple Blossom Track and Field Invitational.

STEPHENS CITY – Sherando’s baseball team has been solid all season in every phase of the game. That tends to happen when a team is 13-1 overall and riding a 12-game winning streak.